Southwest Cheese Soup

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4

Ingredients

Ingredients

1
loaf (16 oz. box) VELVEETA™ Original Cheese, cut into cubes
1
can (15.25 oz) whole kernel corn, drained
1
can (15 oz) Progresso™ black beans, drained, rinsed
1
can (10 oz) diced tomatoes with green chiles, undrained
1
cup milk
Fresh cilantro sprigs, if desired

Directions

Directions

  • 1 In 4-quart Dutch oven, mix all ingredients except cilantro.
  • 2 Cook over medium-low heat, stirring frequently, until cheese is melted and soup is hot. Garnish each serving with cilantro.

Notes










Tips

Expert Tips

Serve this cheesy soup with a mixed-greens salad and crusty rolls.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
513.6
Calories from Fat
250
% Daily Value
Total Fat
7.7g
12%
Saturated Fat
2.2g
11%
Trans Fat
1/2g
Cholesterol
6.1mg
2%
Sodium
1411.1mg
59%
Total Carbohydrate
91.6g
30%
Dietary Fiber
12.3g
49%
Sugars
12.4g
Protein
22.0g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
44.90%
45%
Calcium
28.20%
28%
Iron
35.60%
36%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 3 High-Fat Meat; 0 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.