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Southwest Cheese Soup
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-
Prep
20
min
-
Total
20
min
-
Servings
4
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Ingredients
-
1
loaf (16 oz. box) VELVEETA™ Original Cheese, cut into cubes
-
1
can (15.25 oz) whole kernel corn, drained
-
1
can (15 oz) Progresso™ black beans, drained, rinsed
-
1
can (10 oz) diced tomatoes with green chiles, undrained
-
1
cup milk
-
Fresh cilantro sprigs, if desired
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Steps
-
1
In 4-quart Dutch oven, mix all ingredients except cilantro.
-
2
Cook over medium-low heat, stirring frequently, until cheese is melted and soup is hot. Garnish each serving with cilantro.
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-
Serve this cheesy soup with a mixed-greens salad and crusty rolls.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 610
- Calories from Fat
- 250
- Total Fat
- 28g
- 42%
- Saturated Fat
- 17g
- 83%
- Trans Fat
- 1/2g
- Cholesterol
- 95mg
- 32%
- Sodium
- 2210mg
- 92%
- Potassium
- 1140mg
- 33%
- Total Carbohydrate
- 59g
- 20%
- Dietary Fiber
- 12g
- 50%
- Sugars
- 20g
- Protein
- 31g
- Vitamin A
- 35%
- 35%
- Vitamin C
- 6%
- 6%
- Calcium
- 70%
- 70%
- Iron
- 20%
- 20%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 3 High-Fat Meat; 0 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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