WE RECOMMEND:

Showers & Parties | Lemon Desserts | Father's Day | Birthdays

Southern Stir-Fry

Who says stir-fry has to be Asian? Enjoy this zesty blend of rice, corn, black-eyed peas and spinach.

Save and Share

false

( 18 Ratings)

18 Ratings

5 Stars 17%

4 Stars 39%

3 Stars 39%

2 Stars

1 Stars

Member Reviews ( 8 )

07c8dde6-4749-43c1-b28a-284e7944d913

Prep Time 7 min
Total Time 13 min
Servings 4

Ingredients

1: tablespoon vegetable oil

1: cup cold cooked white rice

1: cup Green Giant® Valley Fresh Steamers™ Niblets® frozen corn

1 1/2: teaspoons chopped fresh thyme leaves or 1/2 teaspoon dried thyme leaves

1/2: teaspoon garlic salt

1/8: teaspoon ground red pepper (cayenne)

1: can (15 to 16 ounces) black-eyed peas, rinsed and drained

2: cups lightly packed spinach leaves

SAVE ON THIS RECIPE!

LOCATION

More stores

See all sales

Weekly specials and coupons may include store name, location, name of the offer, an image, value of the discount, and sale end date. We cannot guarantee that all data will be accurate at all times. You assume the responsibility to review the offers carefully on how you may use and redeem the coupons and other promotions. Please check with the merchant to verify price and availability of the product. Promotions are subject to termination or change at any time.

Save $$$ on your favorite brands

Directions

1 Heat wok or 12-inch skillet over medium-high heat. Add oil; rotate wok to coat side.
2 Add all ingredients except spinach to skillet; stir-fry 3 to 4 minutes or until heated through. Add spinach; stir-fry 1 to 2 minutes or until spinach begins to wilt.

EXPERT TIPS

Expert Tips

Measuring all your ingredients and cooking the rice the night before will help you get this dinner done in no time.

Need to pump up the heat? Put a bottle of red pepper sauce on the table so guests can add as much fire as they want.

Serve with biscuits and fresh fruit for a quick weeknight meal. For any meat lovers in the family, sprinkle 1 slice bacon, cooked and crumbled, onto each individual serving. Or keep it vegetarian, and sprinkle each serving with bacon flavor chips.

Despite their southern roots, black-eyed peas originated in Asia. These small beige beans with black circular “eyes” are also called cowpeas.

Try canned black-eyed peas with jalapeño chilies in this dish. Omit the ground red pepper, or keep it in if you like plenty of heat.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 205
Calories from Fat: 25 ),

% Daily Value

Total Fat: 3 g; 3 %
(Saturated Fat 1 g, 1 % ),
Cholesterol: 0mg; 0%;
Sodium: 350 mg; 350 %;
Total Carbohydrate: 42 g; 42 %
(Dietary Fiber 8 g 8 % ),
Protein: 11 g; 11 %

% Daily Value*:

Vitamin A: 28%;
Vitamin C: 4%;
Calcium: 4%;
Iron: 20%;

Exchanges:

2 Starch; 2 Vegetable;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

Be the first to review this recipe!

1 - 3 of 8 Reviews View All

Posted 1/1/2013 5:44:24 PM REPORT ABUSE tloliver said:

Rating:

After reading the reviews I used 2 tsps of my Mrs Dash Onion and Herb which was made this dish just PEEEERFEECT for my New Years tradition...

This reply was: Helpful Inspiring

Posted 6/15/2010 9:43:52 AM REPORT ABUSE dgreenslet said:

Rating:

The first night I made this I thought it was rather bland, but after have it as leftovers I found it rather appeasing! I think it needed more time to really take in all of the flavors.

This reply was: Helpful Inspiring

Posted 4/2/2008 9:11:43 AM REPORT ABUSE Food is Good said:

Rating:

After reading the other reviews I wasn't sure what to expect. I doubled the spices and added a splash of Tabasco and was quite happy with the way this dish turned out.

This reply was: Helpful Inspiring