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South Seas Grilled Steaks

All that's missing from these T-bone steaks, seasoned with Caribbean flavors and tangy pineapple preserves, is a soft ocean breeze blowing in the palm trees.

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  • Prep Time 25 min
  • Total Time 0 min
  • Servings 4

Ingredients

Glaze

1/2
cup pineapple preserves
1/4
cup purchased teriyaki baste and glaze
2
tablespoons fresh lime juice

Steaks

4
(1-lb.) beef T-bone or 4 (1-inch-thick) beef porterhouse steaks
3
teaspoons Caribbean jerk seasoning

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat gas or charcoal grill. In small saucepan, combine all glaze ingredients; mix well. Cook over low heat until preserves are melted, stirring frequently.
  • 2 Rub both sides of each steak with jerk seasoning.
  • 3 When grill is heated, place steaks on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 12 to 18 minutes or until of desired doneness, turning once or twice and brushing with glaze during last 2 minutes of cooking time.
  • 4 Bring any remaining glaze to a boil. Serve warm glaze with steaks.

EXPERT TIPS

Expert Tips

Caribbean jerk seasoning is a dry mixture of chiles, thyme, garlic, onions and sweet spices such as cinnamon, ginger, allspice and clovers. Jerk seasoning originated in Jamaica and is used to season meats and poultry.

You can also use beef strip streaks or rib steaks in this recipe.

To broil steaks, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide, turning once or twice and brushing with glaze during last 2 minutes of cooking time.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/4 of Recipe
Calories
540
(
Calories from Fat
170),
% Daily Value
Total Fat
19g
19%
(Saturated Fat
7g,
7%
),
Cholesterol
155mg
155%;
Sodium
850mg
850%;
Total Carbohydrate
32g
32%
(Dietary Fiber
0g
0%
  Sugars
22g
22%
),
Protein
60g
60%
;
% Daily Value*:
Vitamin A
12%;
Vitamin C
4%;
Calcium
2%;
Iron
32%;
Exchanges:
2 Other Carbohydrate; 8 1/2 Very Lean Meat; 3 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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