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Prep 10min
Total15min
Servings4
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Ingredients
1
can (8 ounces) kidney beans
1
can (8 ounces) whole kernel corn
1
small bell pepper
1/2
cup chunky-style salsa
1
tablespoon chopped fresh cilantro or parsley
4
flour tortillas (8 to 10 inches in diameter)
1/2
cup shredded Cheddar cheese (2 ounces)
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Steps
1
Drain the kidney beans in a strainer, rinse with cool water and place in a bowl. Drain the corn in a strainer.
2
Cut the bell pepper lengthwise in half, and cut out seeds and membrane. Chop enough of the bell pepper to measure 1/4 cup. Wrap and refrigerate any remaining bell pepper.
3
Mix the beans, corn, bell pepper, salsa and cilantro.
4
Place the tortillas on a clean counter or on waxed paper. Spread about 1/2 cup of the bean mixture over each tortilla to within 1 inch of the edge. Sprinkle 2 tablespoons cheese over each tortilla.
5
Fold opposite sides of each tortilla up toward the center about 1 inch over the filling--the sides will not meet in the center. Roll up tortilla, beginning at one of the open ends. Place wraps, seam sides down, in the microwavable dish.
6
Microwave uncovered on High 1 minute. Rotate dish 1/4 turn. Microwave 1 minute to 1 minute 30 seconds longer.
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9-inch square microwavable dish or dinner plate
If you have leftover rice from another dinner, stir 1/2 cup of it into the filling for these wraps.
Fold opposite sides of each tortilla up toward the center about 1 inch over the fillingùthe sides will not meet in the center.
Roll up tortilla, beginning at one of the open ends. Place seam side down in microwavable dish.
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Nutrition Facts
Serving Size:1 Serving
Calories
335
Calories from Fat
90
Total Fat
10g
Saturated Fat
4g
Cholesterol
15mg
Sodium
800mg
Total Carbohydrate
53g
Dietary Fiber
6g
Protein
14g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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