South-of-the-Border Wraps

South-of-the-Border Wraps

Dinner ready in just 15 minutes! Enjoy these beans, veggies and salsa-filled tortilla wraps – a cheesy meal!

Prep Time

10

Minutes

Total Time

15

Minutes

Makes

4

servings

1
can (8 ounces) kidney beans
1
can (8 ounces) whole kernel corn
1
small bell pepper
1/2
cup chunky-style salsa
1
tablespoon chopped fresh cilantro or parsley
4
flour tortillas (8 to 10 inches in diameter)
1/2
cup shredded Cheddar cheese (2 ounces)
  1. Drain the kidney beans in a strainer, rinse with cool water and place in a bowl. Drain the corn in a strainer.
  2. Cut the bell pepper lengthwise in half, and cut out seeds and membrane. Chop enough of the bell pepper to measure 1/4 cup. Wrap and refrigerate any remaining bell pepper.
  3. Mix the beans, corn, bell pepper, salsa and cilantro.
  4. Place the tortillas on a clean counter or on waxed paper. Spread about 1/2 cup of the bean mixture over each tortilla to within 1 inch of the edge. Sprinkle 2 tablespoons cheese over each tortilla.
  5. Fold opposite sides of each tortilla up toward the center about 1 inch over the filling--the sides will not meet in the center. Roll up tortilla, beginning at one of the open ends. Place wraps, seam sides down, in the microwavable dish.
  6. Microwave uncovered on High 1 minute. Rotate dish 1/4 turn. Microwave 1 minute to 1 minute 30 seconds longer.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Essential Equipment:
9-inch square microwavable dish or dinner plate
Tip:
If you have leftover rice from another dinner, stir 1/2 cup of it into the filling for these wraps.
Filling Wraps
Fold opposite sides of each tortilla up toward the center about 1 inch over the fillingùthe sides will not meet in the center.
Rolling up Wraps and Placing in Dish
Roll up tortilla, beginning at one of the open ends. Place seam side down in microwavable dish.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 335
    • (Calories from Fat 90),
  • Total Fat 10g
    • (Saturated Fat 4g,),
  • Cholesterol 15mg;
  • Sodium 800mg;
  • Total Carbohydrate 53g
    • (Dietary Fiber 6g,
  • Protein 14g;
*Percent Daily Values are based on a 2,000 calorie diet.