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South-of-the-Border Wraps

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  • Prep 10 min
  • Total 15 min
  • Servings 4
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Dinner ready in just 15 minutes! Enjoy these beans, veggies and salsa-filled tortilla wraps – a cheesy meal!
Updated Oct 22, 2010
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Ingredients

  • 1 can (8 ounces) kidney beans
  • 1 can (8 ounces) whole kernel corn
  • 1 small bell pepper
  • 1/2 cup chunky-style salsa
  • 1 tablespoon chopped fresh cilantro or parsley
  • 4 flour tortillas (8 to 10 inches in diameter)
  • 1/2 cup shredded Cheddar cheese (2 ounces)

Steps

  • 1
    Drain the kidney beans in a strainer, rinse with cool water and place in a bowl. Drain the corn in a strainer.
  • 2
    Cut the bell pepper lengthwise in half, and cut out seeds and membrane. Chop enough of the bell pepper to measure 1/4 cup. Wrap and refrigerate any remaining bell pepper.
  • 3
    Mix the beans, corn, bell pepper, salsa and cilantro.
  • 4
    Place the tortillas on a clean counter or on waxed paper. Spread about 1/2 cup of the bean mixture over each tortilla to within 1 inch of the edge. Sprinkle 2 tablespoons cheese over each tortilla.
  • 5
    Fold opposite sides of each tortilla up toward the center about 1 inch over the filling--the sides will not meet in the center. Roll up tortilla, beginning at one of the open ends. Place wraps, seam sides down, in the microwavable dish.
  • 6
    Microwave uncovered on High 1 minute. Rotate dish 1/4 turn. Microwave 1 minute to 1 minute 30 seconds longer.

Tips from the Betty Crocker Kitchens

  • tip 1
    9-inch square microwavable dish or dinner plate
  • tip 2
    If you have leftover rice from another dinner, stir 1/2 cup of it into the filling for these wraps.
  • tip 3
    Fold opposite sides of each tortilla up toward the center about 1 inch over the fillingùthe sides will not meet in the center.
  • tip 4
    Roll up tortilla, beginning at one of the open ends. Place seam side down in microwavable dish.

Nutrition

335 Calories, 10g Total Fat, 14g Protein, 53g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
335
Calories from Fat
90
Total Fat
10g
Saturated Fat
4g
Cholesterol
15mg
Sodium
800mg
Total Carbohydrate
53g
Dietary Fiber
6g
Protein
14g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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