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South-of-the-Border Enchiladas

Try meatless enchiladas with three kinds of cheese and a surprise drop of honey.

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 (46) 9 Reviews
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  • Prep Time 30 min
  • Total Time 55 min
  • Servings 6

Ingredients

1
can (14.5 oz) Muir Glen™ organic diced tomatoes, undrained
1
medium onion, chopped (1/2 cup)
1
clove garlic, finely chopped
1/4
cup chopped fresh cilantro
2
teaspoons honey
1/8
teaspoon crushed red pepper flakes
1
can (15 oz) pinto beans, drained, rinsed
1
cup low-fat or regular ricotta cheese
1
small green bell pepper, chopped (1/2 cup)
1
teaspoon ground cumin
6
flour tortillas (8 inch)
1/4
cup shredded Cheddar cheese (1 oz)
1/4
cup shredded Monterey Jack cheese (1 oz)

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LOCATION

Directions

  • 1 Heat oven to 375°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In blender or food processor, place tomatoes, onion and garlic. Cover; blend until smooth.
  • 2 In 2-quart saucepan, cook blended mixture, 2 tablespoons of the cilantro, the honey and red pepper flakes over medium heat 3 minutes, stirring occasionally.
  • 3 In medium bowl, mix beans, ricotta cheese, bell pepper, cumin and remaining 2 tablespoons cilantro. Spread 1/2 cup tomato sauce in baking dish. Spoon 1/2 cup bean mixture down center of each tortilla. Roll up tortillas; place seam sides down on tomato sauce in dish. Spoon remaining tomato sauce over filled tortillas. Sprinkle with cheeses.
  • 4 Bake 20 to 25 minutes or until tomato sauce is bubbly and cheese is melted.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
360
(
Calories from Fat
90),
% Daily Value
Total Fat
10g
10%
(Saturated Fat
5g,
5%
Trans Fat
1/2g
1/2%
),
Cholesterol
20mg
20%;
Sodium
500mg
500%;
Total Carbohydrate
49g
49%
(Dietary Fiber
8g
8%
  Sugars
7g
7%
),
Protein
17g
17%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
15%;
Calcium
30%;
Iron
25%;
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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