Sole with Almonds

Sole with Almonds

Dinner's ready in just 25 minutes! Jazz up fish with citrus and crunchy nuts for a super-easy dinner.

Prep Time

05

Minutes

Total Time

25

Minutes

Makes

4

servings

Vegetable oil for greasing pan
1
pound sole or other lean fish fillets, about 3/4 inch thick
1/3
cup sliced almonds or chopped walnuts
3
tablespoons margarine or butter at room temperature
1 1/2
tablespoons grated lemon peel
1 1/2
tablespoons lemon juice
1/2
teaspoon salt
1/2
teaspoon paprika
  1. Heat the oven to 375°. Grease bottom of 9-inch square pan with oil.
  2. Cut the fish fillets into 4 serving pieces if needed. Place the pieces, skin sides down, in the greased pan.
  3. Mix the almonds, margarine, lemon peel, lemon juice, salt and paprika. Spoon this mixture over the fish.
  4. Bake uncovered 15 to 20 minutes or until the fish flakes easily with a fork.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
How-To
Test fish for doneness by placing a fork in the thickest part of the fish, then gently twisting the fork. The fish will flake easily when it's done.
Success
Grate only the yellow portion, or the "zest," of the lemon peel. The bright yellow peel provides the best flavor without bitterness. Also, grate the lemon peel before you squeeze the lemon for juice.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 220
    • (Calories from Fat 125),
  • Total Fat 14g
    • (Saturated Fat 2g,),
  • Cholesterol 55mg;
  • Sodium 480mg;
  • Total Carbohydrate 3g
    • (Dietary Fiber 1g,
  • Protein 21g;
*Percent Daily Values are based on a 2,000 calorie diet.