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Soba Noodle Salad with Peanut Sauce

 9 Ratings
0 Comments
  • Prep Time 15 min
  • Total Time 2 hr 15 min
  • Servings 4
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Spicy peanut sauce dresses up soba noodles and green beans in this easy make-ahead salad.

Ingredients

1
package (8 oz) uncooked udon or soba (buckwheat) noodles
2
cups Cascadian Farm® frozen organic cut green beans (from 16-oz bag), thawed
1
tablespoon peanut butter
1
tablespoon tamari or soy sauce
1
tablespoon rice vinegar or cider vinegar
2
teaspoons honey
2
teaspoons hot chili paste with garlic
1/3
cup water

Directions

  • 1 Cook noodles as directed on package, adding green beans for the last 4 minutes of cook time. Rinse with cold water; drain.
  • 2 In microwavable bowl, mix remaining ingredients; microwave uncovered on High 15 to 20 seconds or until softened. Beat sauce with wire whisk until smooth.
  • 3 In large bowl, toss green beans and cooked noodles with sauce. Refrigerate at least 2 hours before serving.

Expert Tips

Soba are Japanese noodles made from buckwheat. Look for them in the Asian foods section of your grocery store.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
260
Calories from Fat
25
% Daily Value
Total Fat
3g
5%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
480mg
20%
Total Carbohydrate
48g
16%
Dietary Fiber
6g
25%
Sugars
6g
Protein
10g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
2%
2%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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