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So-Simple Tuna-Pasta Casserole

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  • Prep Time 15 min
  • Total Time 45 min
  • Servings 4
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Convenient ready-to-go ingredients like frozen vegetables in garlic sauce plus canned potato soup and tuna make this the no-stress choice for a midweek meal.

Ingredients

Casserole

1
bag (24 oz) frozen pasta, carrots, broccoli, sugar snap peas & garlic sauce
2
cans (5 oz each) tuna in water, drained, flaked
1
can (10 3/4 oz) condensed cream of potato soup
1/4
cup milk

Topping

1
cup soft bread crumbs (about 2 slices white bread)
2
tablespoons butter or margarine, melted

Directions

  • 1 Heat oven to 350°F. Spray 2-quart casserole with cooking spray.
  • 2 In large microwavable bowl, place pasta-vegetable mixture. Cover with plastic wrap; microwave on High 9 to 11 minutes, stirring halfway through microwave time, until sauce chips are melted and vegetables are cooked. Stir in tuna, soup and milk. Pour into casserole.
  • 3 In small bowl, toss topping ingredients. Sprinkle over tuna mixture.
  • 4 Bake 25 to 30 minutes or until hot and topping is golden brown.

Expert Tips

Stretch this casserole by stirring in 1 can (15.25 oz) whole kernel sweet corn, drained. Bake 5 minutes longer.

Cooked chicken may be used in place of tuna. Use 1 1/2 cups cubed cooked chicken.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
460
Calories from Fat
110
% Daily Value
Total Fat
12g
19%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
40mg
14%
Sodium
1350mg
56%
Potassium
390mg
11%
Total Carbohydrate
58g
19%
Dietary Fiber
4g
17%
Sugars
7g
Protein
28g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
10%
10%
Calcium
15%
15%
Iron
20%
20%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.

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