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So-Simple Tuna-Pasta Casserole

So-Simple Tuna-Pasta Casserole

Convenient ready-to-go ingredients like frozen vegetables in garlic sauce plus canned potato soup and tuna make this the no-stress choice for a midweek meal.

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  • PREP TIME 15 Min
  • TOTAL TIME 45 Min
  • SERVINGS 4

 

Casserole
1
bag (24 oz) Green Giant® frozen pasta, carrots, broccoli, sugar snap peas & garlic sauce
2
cans (5 oz each) tuna in water, drained, flaked
1
can (10 3/4 oz) condensed cream of potato soup
1/4
cup milk
Topping
1
cup soft bread crumbs (about 2 slices white bread)
2
tablespoons butter or margarine, melted
  • 1 Heat oven to 350°F. Spray 2-quart casserole with cooking spray.
  • 2 In large microwavable bowl, place pasta-vegetable mixture. Cover with plastic wrap; microwave on High 9 to 11 minutes, stirring halfway through microwave time, until sauce chips are melted and vegetables are cooked. Stir in tuna, soup and milk. Pour into casserole.
  • 3 In small bowl, toss topping ingredients. Sprinkle over tuna mixture.
  • 4 Bake 25 to 30 minutes or until hot and topping is golden brown.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 460
    • (Calories from Fat 110),
  • Total Fat 12g
    • (Saturated Fat 6g,
    • Trans Fat 0g),
  • Cholesterol 40mg;
  • Sodium 1350mg;
  • Total Carbohydrate 58g
    • (Dietary Fiber 4g,
    • Sugars 7g),
  • Protein 28g;
Percent Daily Value*:
  • Vitamin A 30 %;
  • Vitamin C 10 %;
  • Calcium 15 %;
  • Iron 20 %;
Exchanges:
  • 2 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 1/2 Low-Fat Milk;
  • 0 Milk;
  • 1 1/2 Vegetable;
  • 2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 2 Fat;
Carbohydrate Choices:
  • 4;
*Percent Daily Values are based on a 2,000 calorie diet.

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