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Snappy Seafood Salad
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-
Prep
20
min
-
Total
20
min
-
Servings
4
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Ingredients
-
2
cups uncooked medium pasta shells (5 ounces)
-
2/3
cup mayonnaise or salad dressing
-
1
tablespoon chili sauce or cocktail sauce
-
1/3
cup small pitted ripe olives
-
3
cups bite-size pieces lettuce
-
1
package (8 ounces) frozen seafood chunks (imitation crabmeat), thawed
-
1
small tomato, cut into 8 wedges
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Steps
-
1
Cook and drain pasta as directed on package. Rinse with cold water; drain.
-
2
Mix mayonnaise and chili sauce in large bowl. Add pasta and olives; toss. Add lettuce and seafood; toss. Serve with tomato wedges.
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-
You can replace the seafood chunks in this recipe with 1 package (8 ounces) frozen cooked salad shrimp, thawed.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 480
- Calories from Fat
- 290
- Total Fat
- 32g
- Cholesterol
- 40mg
- Sodium
- 870mg
- Total Carbohydrate
- 36g
- Protein
- 14g
Exchanges:
1 Very Lean Meat; 5 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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