Betty Crocker's Heart Healthy Cookbook shares a recipe! Snap peas provide a simple addition to a traditional frittata that's ready in less than 30 minutes. Perfect if you love Italian cuisine.
tablespoon olive or canola oil
cup sliced onion
teaspoon dried tarragon leaves
package (9 ounces) Green Giant™ Simply Steam® frozen sugar snap peas, thawed
cup shredded lettuce
tablespoons grated Parmesan cheese
Set oven control to broil. Heat oil in 10-inch ovenproof skillet over medium heat. Cook onion in oil 2 minutes, stirring frequently. Stir in tarragon and sugar snap peas; cook uncovered 3 minutes, stirring frequently, until peas are tender. Stir in lettuce.
Beat eggs with salt and pepper in medium bowl with wire whisk. Pour over vegetables in skillet. Cook 8 to 10 minutes or until eggs just begin to set.
Sprinkle with cheese. Broil 5 inches from heat 1 to 2 minutes or until frittata is golden brown and puffs up.
“In this wonderful change-from-the-ordinary dish, the vegetables are right in the main dish and there’s no way I can get out of eating them. After trying to eat more vegetables, I discovered that I like them!” Pat R.
The American Heart Association recommends that cholesterol intake be no more than 300 milligrams a day. If you are watching your cholesterol, you might try using egg product substitutes instead of eggs or using the Omega-3 eggs with less cholesterol that are available in some markets.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- 2 1/2g,
- 2 1/2%
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.