Smothered Pork Chops

Jump-start a deliciously easy dinner with a can of Progresso® soup!

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( 38 Ratings)

38 Ratings

5 Stars 68%

4 Stars 18%

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Prep Time 5 min
Total Time 30 min
Servings 4

Ingredients

1: cup uncooked regular long-grain white rice

1: tablespoon olive oil

2: cloves garlic, finely chopped

6: bone-in pork loin chops, 3/4-inch thick (about 2 lb)

1/2: teaspoon salt

1/2: teaspoon ground black pepper

1: can (18.5 oz) Progresso® Vegetable Classics French onion soup

2: tablespoons cornstarch

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Directions

1 Make rice as directed on package.
2 Meanwhile, in 10-inch skillet, heat oil over medium-high heat until hot. Cook garlic and pork chops in oil 4 to 5 minutes on each side or until pork chops are brown. Sprinkle with salt and pepper.
3 In small bowl, mix soup and cornstarch. Pour over pork chops; heat to boiling. Reduce heat to medium, cover and cook 10 to 15 minutes or until pork is no longer pink and meat thermometer inserted in center reads 160°F.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 510
Calories from Fat: 150),

% Daily Value

Total Fat: 17g; 17%
(Saturated Fat 5g, 5% Trans Fat 0g 0% ),
Cholesterol: 105mg; 105%;
Sodium: 1380mg; 1380%;
Total Carbohydrate: 49g; 49%
(Dietary Fiber 0g 0% Sugars 2g 2% ),
Protein: 39g; 39%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 0%;
Calcium: 4%;
Iron: 15%;

Exchanges:

3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1/2 Fat;