Smothered Pork Chops

Smothered Pork Chops

Jump-start a deliciously easy dinner with a can of Progresso® soup!

Prep Time

05

Minutes

Total Time

30

Minutes

Makes

4

servings

1
cup uncooked regular long-grain white rice
1
tablespoon olive oil
2
cloves garlic, finely chopped
6
bone-in pork loin chops, 3/4-inch thick (about 2 lb)
1/2
teaspoon salt
1/2
teaspoon ground black pepper
1
can (18.5 oz) Progresso® Vegetable Classics French onion soup
2
tablespoons cornstarch
  1. Make rice as directed on package.
  2. Meanwhile, in 10-inch skillet, heat oil over medium-high heat until hot. Cook garlic and pork chops in oil 4 to 5 minutes on each side or until pork chops are brown. Sprinkle with salt and pepper.
  3. In small bowl, mix soup and cornstarch. Pour over pork chops; heat to boiling. Reduce heat to medium, cover and cook 10 to 15 minutes or until pork is no longer pink and meat thermometer inserted in center reads 160°F.
Makes 4 servings

Nutrition Information:

1 Serving (1 Serving)
  • Calories 510
    • (Calories from Fat 150),
  • Total Fat 17g
    • (Saturated Fat 5g,
    • Trans Fat 0g),
  • Cholesterol 105mg;
  • Sodium 1380mg;
  • Total Carbohydrate 49g
    • (Dietary Fiber 0g,
    • Sugars 2g),
  • Protein 39g;
Percent Daily Value*:
    Exchanges:
    • 3 1/2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 4 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 3;
    *Percent Daily Values are based on a 2,000 calorie diet.