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Steps
1
Place fish in shallow glass dish. Mix lemon juice and walnut oil; pour over fish. Cover and refrigerate at least 15 minutes but no longer than 1 hour.
2
Heat oven to 375°F. Drain fish; discard marinade. Sprinkle fish with marjoram and salt. Place fish on 12- to 15-inch length of aluminum foil or parchment paper. Top with tomatoes, bell pepper and onion. Wrap fish in foil, sealing tightly. Place on cookie sheet.
3
Bake about 15 minutes or until fish flakes easily with fork.
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Use red, yellow or orange bell peppers for a more colorful main dish.
Orange roughy is considered a mild-flavored, delicate fish. Flounder, sole, Alaskan pollock and walleye pike are other good options.
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Nutrition Facts
Serving Size:1 Serving
Calories
135
Calories from Fat
20
Total Fat
2 g
Saturated Fat
0g
Cholesterol
60 mg
Sodium
250 mg
Potassium
550 mg
Total Carbohydrate
8 g
Dietary Fiber
2 g
Protein
23 g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
34%
34%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
1 Vegetable; 3 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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