Smoky Three Bean Chili

Smoky Three Bean Chili

Enjoy this ground beef and bean chili made using Progresso™ Recipe Starters™ tomato sauce and Progresso® chicken broth – a spicy skillet dinner.

Prep Time

05

Minutes

Total Time

40

Minutes

Makes

4

servings

4
slices bacon, cut crosswise into 1/4-inch strips
1
lb ground beef
1
cup chopped onion (1 large)
3
tablespoons chili powder
1
teaspoon ground cumin
3
cans (15 oz each) beans (great northern, kidney, black and/or pinto), drained, rinsed
1
can (18 oz) Progresso™ Recipe Starters™ fire roasted tomato cooking sauce
2
cups Progresso® chicken broth (from 32-oz carton)
  1. In 4-quart saucepan, cook bacon, beef and onion over medium-high heat, stirring frequently, until beef is brown and onion is soft; drain.
  2. Stir in chili powder and cumin. Stir in beans, cooking sauce and broth. Heat to simmering, stirring occasionally. Reduce heat to low; cook about 15 minutes or until thickened.
Makes 4 servings (2 cups each)

Nutrition Information:

1 Serving (1 Serving)
  • Calories 640
    • (Calories from Fat 170),
  • Total Fat 19g
    • (Saturated Fat 7g,
    • Trans Fat 1g),
  • Cholesterol 80mg;
  • Sodium 1820mg;
  • Total Carbohydrate 67g
    • (Dietary Fiber 19g,
    • Sugars 9g),
  • Protein 49g;
Percent Daily Value*:
    Exchanges:
    • 2 1/2 Starch;
    • 0 Fruit;
    • 1 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 3 Vegetable;
    • 2 1/2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 4 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.