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Smoky Ham and Navy Bean Stew

Vegetables add simple addition to this delicious slow-cooked ham and navy beans stew – perfect for a hearty dinner.

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  • Prep Time 15 min
  • Total Time 10 hr 15 min
  • Servings 4

Ingredients

1
lb cooked ham, cut into 1/2-inch cubes (3 cups)
2
cups water
1
cup dried navy beans
2
medium stalks celery, sliced (1 cup)
2
medium carrots, sliced (1 cup)
1
small onion, chopped (1/4 cup)
1/4
teaspoon dried thyme leaves
1/4
teaspoon liquid smoke
1/4
cup chopped fresh parsley

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LOCATION

Directions

  • 1 In 3 1/2- to 4-quart slow cooker, mix all ingredients except parsley.
  • 2 Cover; cook on Low heat setting 10 to 12 hours.
  • 3 Just before serving, stir in parsley.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
390
(
Calories from Fat
100),
% Daily Value
Total Fat
11g
11%
(Saturated Fat
3 1/2g,
3 1/2%
Trans Fat
0g
0%
),
Cholesterol
65mg
65%;
Sodium
1740mg
1740%;
Total Carbohydrate
36g
36%
(Dietary Fiber
14g
14%
  Sugars
3g
3%
),
Protein
36g
36%
;
% Daily Value*:
Vitamin A
110%;
Vitamin C
8%;
Calcium
10%;
Iron
25%;
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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