Smoky Chex Mix

Named for the Great Smoky Mountains that rise along the North Carolina-Tennessee border, the smoky flavor of this mix makes for a truly unique taste treat.

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Prep Time 15 min
Total Time 15 min
Servings 24

Ingredients

5: cups Rice Chex® cereal

4: cups Wheat Chex® cereal

12: cups pretzel sticks

1/3: cup butter or margarine

1: tablespoon garlic-pepper seasoning

1: tablespoon liquid smoke

2: cups roasted smoke flavor almonds

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Directions

1 In large microwavable bowl, mix cereals and pretzels.
2 In 1-cup microwavable measuring cup, microwave butter uncovered on High 30 to 40 seconds or until melted. Stir in pepper seasoning and liquid smoke. Pour over cereal mixture; toss to evenly coat.
3 Microwave uncovered on High 3 to 4 minutes, stirring every minute until cereal begins to lightly brown. Spread on waxed paper or foil to cool. Stir in almonds. Store in airtight container.

EXPERT TIPS

Expert Tips

Liquid smoke, made by condensing the vapors from burning wet wood chips (usually hickory), is found adjacent to barbecue sauces in the supermarket.

Got questions? Our experts have the answers. Ask Betty now.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 240
Calories from Fat: 80),

% Daily Value

Total Fat: 9g; 9%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 5mg; 5%;
Sodium: 530mg; 530%;
Total Carbohydrate: 34g; 34%
(Dietary Fiber 3g 3% Sugars 3g 3% ),
Protein: 6g; 6%

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 2%;
Calcium: 8%;
Iron: 35%;

Exchanges:

2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;