Smoky Chex Mix

  • Prep 15 min
  • Total 15 min
  • Servings 24

Ingredients

  • 5 cups Rice Chex™ cereal
  • 4 cups Wheat Chex™ cereal
  • 12 cups pretzel sticks
  • 1/3 cup butter or margarine
  • 1 tablespoon garlic-pepper seasoning
  • 1 tablespoon liquid smoke
  • 2 cups roasted smoke flavor almonds

Steps

  • 1
    In large microwavable bowl, mix cereals and pretzels.
  • 2
    In 1-cup microwavable measuring cup, microwave butter uncovered on High 30 to 40 seconds or until melted. Stir in pepper seasoning and liquid smoke. Pour over cereal mixture; toss to evenly coat.
  • 3
    Microwave uncovered on High 3 to 4 minutes, stirring every minute until cereal begins to lightly brown. Spread on waxed paper or foil to cool. Stir in almonds. Store in airtight container.

  • Liquid smoke, made by condensing the vapors from burning wet wood chips (usually hickory), is found adjacent to barbecue sauces in the supermarket.

Nutrition Facts

Serving Size: 1 Serving
Calories
240
Calories from Fat
80
Total Fat
9g
14%
Saturated Fat
2g
11%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
530mg
22%
Potassium
160mg
5%
Total Carbohydrate
34g
11%
Dietary Fiber
3g
14%
Sugars
3g
Protein
6g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
2%
2%
Calcium
8%
8%
Iron
35%
35%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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