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Smoky Bean Dip

The natural smokiness of chipotle chiles get an extra boost with liquid smoke in this recipe, a pleasing cross between a salsa and bean dip.

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  • Prep Time 35 min
  • Total Time 35 min
  • Servings 8

2
dried chipotle chiles
2
cans (15.5 or 15 oz each) pinto beans, drained, rinsed
1/8
teaspoon liquid smoke, if desired
1
large garlic clove, minced
2
tablespoons chopped fresh cilantro
1/2
each of green, yellow and red bell pepper
2
Italian plum tomatoes, chopped
1
cup shredded Mexican cheese blend (4 oz)
8
oz tortilla chips

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat oven to 375°F. Place chiles in small bowl; cover with boiling water. Let stand 10 minutes or until soft. Drain chiles, reserving 3 tablespoons of soaking water. Remove and discard seeds from chiles; coarsely chop chiles.
  • 2 In food processor bowl with metal blade or blender container, place beans, chiles, reserved water, liquid smoke and garlic; process on high speed until well combined. Stir in cilantro. Place mixture in ungreased shallow 9-inch glass pie pan. Cover with foil.
  • 3 Bake 15 to 20 minutes or until mixture is thoroughly heated. Meanwhile, cut bell peppers with cactus, coyote and moon-shaped cookie cutters; set aside.
  • 4 Uncover dip; sprinkle with tomatoes and cheese. Bake 2 to 3 minutes longer or until cheese is melted. Garnish top of dip with bell pepper cutouts. Serve with tortilla chips.

EXPERT TIPS

Expert Tips

If you use canned chipotle chiles in this dip, it is not necessary to soak them as directed in the recipe. Add the canned chiles directly to the beans in the food processor, along with 3 tablespoons of the adobo sauce from the can in place of the soaking liquid. Since this menu has several appetizers, you can choose to make one recipe of bean dip or more.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
340
(
Calories from Fat
110),
% Daily Value
Total Fat
12g
12%
(Saturated Fat
3 1/2g,
3 1/2%
Trans Fat
0g
0%
),
Cholesterol
15mg
15%;
Sodium
270mg
270%;
Total Carbohydrate
45g
45%
(Dietary Fiber
9g
9%
  Sugars
3g
3%
),
Protein
14g
14%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
30%;
Calcium
15%;
Iron
20%;
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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