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Smoky Bean Dip

The natural smokiness of chipotle chiles get an extra boost with liquid smoke in this recipe, a pleasing cross between a salsa and bean dip.

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  • Prep Time 35 min
  • Total Time 35 min
  • Servings 8

Ingredients

2
dried chipotle chiles
2
cans (15.5 or 15 oz each) pinto beans, drained, rinsed
1/8
teaspoon liquid smoke, if desired
1
large garlic clove, minced
2
tablespoons chopped fresh cilantro
1/2
each of green, yellow and red bell pepper
2
Italian plum tomatoes, chopped
1
cup shredded Mexican cheese blend (4 oz)
8
oz tortilla chips

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat oven to 375°F. Place chiles in small bowl; cover with boiling water. Let stand 10 minutes or until soft. Drain chiles, reserving 3 tablespoons of soaking water. Remove and discard seeds from chiles; coarsely chop chiles.
  • 2 In food processor bowl with metal blade or blender container, place beans, chiles, reserved water, liquid smoke and garlic; process on high speed until well combined. Stir in cilantro. Place mixture in ungreased shallow 9-inch glass pie pan. Cover with foil.
  • 3 Bake 15 to 20 minutes or until mixture is thoroughly heated. Meanwhile, cut bell peppers with cactus, coyote and moon-shaped cookie cutters; set aside.
  • 4 Uncover dip; sprinkle with tomatoes and cheese. Bake 2 to 3 minutes longer or until cheese is melted. Garnish top of dip with bell pepper cutouts. Serve with tortilla chips.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
340
(
Calories from Fat
110),
% Daily Value
Total Fat
12g
12%
(Saturated Fat
3 1/2g,
3 1/2%
Trans Fat
0g
0%
),
Cholesterol
15mg
15%;
Sodium
270mg
270%;
Total Carbohydrate
45g
45%
(Dietary Fiber
9g
9%
  Sugars
3g
3%
),
Protein
14g
14%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
30%;
Calcium
15%;
Iron
20%;
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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