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Smoky Barbecue Chicken Tenders

 4 Ratings
2 Comments
  • Prep Time 10 min
  • Total Time 30 min
  • Servings 4
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Smokey barbecue flavor for an easy chicken tender.

Ingredients

1/2
cup smoky barbecue sauce
1
cup Progresso™ plain panko crispy bread crumbs
1
package (14 oz) uncooked chicken tenders (not breaded)
Additional barbecue sauce, if desired

Directions

  • 1 Heat oven to 400°F. Spray large cookie sheet with cooking spray.
  • 2 In shallow bowl, place 1/2 cup barbecue sauce. In large resealable food-storage plastic bag, place bread crumbs. Dip chicken into barbecue sauce. Place in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
  • 3 Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown. Serve with additional barbecue sauce.

Expert Tips

Use any barbecue sauce for this recipe, it doesn't have to be smokey. Try honey, spicy or sweet barbecue sauce.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
280
Calories from Fat
50
% Daily Value
Total Fat
6g
9%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
60mg
21%
Sodium
440mg
18%
Potassium
330mg
9%
Total Carbohydrate
32g
11%
Dietary Fiber
0g
0%
Sugars
11g
Protein
24g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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