Smoky Barbecue Chicken Tenders

Smoky Barbecue Chicken Tenders

Smokey barbecue flavor for an easy chicken tender.

Prep Time

10

Minutes

Total Time

30

Minutes

Makes

4

servings

1/2
cup smoky barbecue sauce
1
cup Progresso® plain panko crispy bread crumbs
1
package (14 oz) uncooked chicken tenders (not breaded)
Additional barbecue sauce, if desired
  1. Heat oven to 400┬░F. Spray large cookie sheet with cooking spray.
  2. In shallow bowl, place 1/2 cup barbecue sauce. In large resealable food-storage plastic bag, place bread crumbs. Dip chicken into barbecue sauce. Place in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
  3. Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown. Serve with additional barbecue sauce.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Use any barbecue sauce for this recipe, it doesn't have to be smokey. Try honey, spicy or sweet barbecue sauce.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 280
    • (Calories from Fat 50),
  • Total Fat 6g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 60mg;
  • Sodium 440mg;
  • Total Carbohydrate 32g
    • (Dietary Fiber 0g,
    • Sugars 11g),
  • Protein 24g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 1 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 3 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.