Add smoked turkey to this classic apple-celery-walnut combination to transform it into a satisfying main dish salad- ready in just 10 minutes!
medium red apples, chopped
cup chopped celery
lb. smoked turkey, cubed (1 1/2 cups)
cup reduced-calorie mayonnaise or salad dressing
cups torn Bibb or Boston lettuce
cup chopped walnuts, toasted if desired
In medium bowl, combine apples, celery, turkey and mayonnaise; mix well.
Arrange lettuce on individual plates. Spoon apple mixture onto lettuce. Sprinkle with walnuts.
Use escarole or leaf lettuce in place of the Bibb lettuce.
To toast walnuts, spread on a cookie sheet and bake at 350°F. for 5 to 7 minutes or until golden brown, stirring occasionally.
To add a bit of a tang to this salad, add 1 tablespoon lemon juice and 1/2 teaspoon grated lemon peel. Garnish the salad with lemon wedges or long curls of lemon zest(peel). Cut long strips of lemon zest from the lemon with a lemon zester or a sharp paring knife.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1/2 Starch; 1/2 Fruit; 1 Other Carbohydrate; 2 Very Lean Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.