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Smoked Turkey-Potato Chowder

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  • Prep 30 min
  • Total 30 min
  • Servings 4
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Making soup doesn't have to be an all-day affair. This pleasing chowder is ready to serve in 30 minutes.
Updated May 4, 2010
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Ingredients

  • 1 tablespoon butter or margarine
  • 1 cup sliced celery (2 medium stalks)
  • 2 tablespoons all-purpose flour
  • 1/8 teaspoon pepper
  • 1 can (14 oz) fat-free chicken broth with 33% less sodium
  • 3 cups frozen potatoes O'Brien with onions and peppers (from 28-oz bag)
  • 6 oz smoked turkey breast, cut into cubes (1 1/3 cups)
  • 1 cup frozen sweet peas (from 1-lb bag)
  • 2 cups fat-free (skim) milk
  • 1/4 cup chopped fresh parsley

Steps

  • 1
    In 3-quart saucepan, melt butter over medium heat. Add celery; cook 2 to 3 minutes, stirring frequently, until crisp-tender.
  • 2
    Stir in flour and pepper until well blended. Increase heat to medium-high; gradually stir in broth, cooking and stirring until bubbly and thickened.
  • 3
    Stir in potatoes, turkey breast, peas and milk. Heat to boiling. Reduce heat to low; cover and simmer 8 to 10 minutes, stirring occasionally, until potatoes are tender. During last 2 minutes of cooking time, stir in parsley.

Tips from the Betty Crocker Kitchens

  • tip 1
    Adding 1 cup thawed frozen sweet peas to this soup will provide an additional 1.5 grams of fiber per serving.

Nutrition

280 Calories, 5g Total Fat, 17g Protein, 42g Total Carbohydrate, 8g Sugars

Nutrition Facts

Serving Size: 1 1/2 Cups
Calories
280
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
3g
15%
Cholesterol
30mg
10%
Sodium
860mg
36%
Total Carbohydrate
42g
14%
Dietary Fiber
4g
16%
Sugars
8g
Protein
17g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
15%
15%
Calcium
20%
20%
Iron
8%
8%
Exchanges:
3 Starch; 1 Very Lean Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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