Convenient as can be, precooked smoked turkey breast and stir-fry noodles will help you put dinner on the table in no time!
dried black (shiitake) mushrooms
pound fully cooked smoked 97% fat-free turkey breast, cut into 1/2-inch cubes (1 1/2 cups)
cup Green Giant™ Steamers™ frozen sweet peas
package (about 7 ounces) fresh stir-fry noodles with soy sauce-flavored sauce
tablespoon oyster sauce
medium green onions, chopped (2 tablespoons)
Soak mushrooms in hot water about 20 minutes or until soft; drain. Rinse with warm water; drain. Squeeze out excess moisture. Remove and discard stems, cut caps into thin strips.
Spray nonstick wok or 12-inch skillet with cooking spray; heat over medium-high heat. Add turkey; stir-fry about 1 minute or until brown. Add mushrooms, peas, contents of sauce packet from noodles, water and oyster sauce; stir until well mixed.
Rinse noodles under hot water to separate; drain. Add noodles to wok; stir-fry about 2 minutes or until heated through. Sprinkle with onions.
For a low-stress lo mein meal, serve with a packaged Oriental salad mix from the produce section and, for dessert, pineapple sherbet.
Eight ounces dried Chineses noodles and garlic stir-fry sauce can be substituted for the stir-fry noodles with sauce. Omit 3/4 cup water. Cook and drain noodles as directed on package; prepare stir-fry sauce. Add noodles and sauce with the mushrooms, peas and oyster sauce; stir-fry about 1 minute or until heated through.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
- 10 ),
% Daily Value
- Total Fat
- 1 g
- 1 %
- (Saturated Fat
- 50 mg
- 50 %;
- 230 mg
- 230 %;
- Total Carbohydrate
- 7 g
- 7 %
- (Dietary Fiber
- 2 g
- 2 %
- 20 g
- 20 %
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1 Vegetable; 2 1/2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.