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Smoked Turkey Lo Mein

Convenient as can be, precooked smoked turkey breast and stir-fry noodles will help you put dinner on the table in no time!

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( 4 Ratings)

4 Ratings

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4 Stars 25%

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Member Reviews ( 2 )

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Prep Time 25 min
Total Time 30 min
Servings 4

Ingredients

6: dried black (shiitake) mushrooms

1/2: pound fully cooked smoked 97% fat-free turkey breast, cut into 1/2-inch cubes (1 1/2 cups)

1: cup Green Giant® Valley Fresh Steamers™ frozen sweet peas

1: package (about 7 ounces) fresh stir-fry noodles with soy sauce-flavored sauce

3/4: cup water

1: tablespoon oyster sauce

2: medium green onions, chopped (2 tablespoons)

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Directions

1 Soak mushrooms in hot water about 20 minutes or until soft; drain. Rinse with warm water; drain. Squeeze out excess moisture. Remove and discard stems, cut caps into thin strips.
2 Spray nonstick wok or 12-inch skillet with cooking spray; heat over medium-high heat. Add turkey; stir-fry about 1 minute or until brown. Add mushrooms, peas, contents of sauce packet from noodles, water and oyster sauce; stir until well mixed.
3 Rinse noodles under hot water to separate; drain. Add noodles to wok; stir-fry about 2 minutes or until heated through. Sprinkle with onions.

EXPERT TIPS

Expert Tips

For a low-stress lo mein meal, serve with a packaged Oriental salad mix from the produce section and, for dessert, pineapple sherbet.

Eight ounces dried Chineses noodles and garlic stir-fry sauce can be substituted for the stir-fry noodles with sauce. Omit 3/4 cup water. Cook and drain noodles as directed on package; prepare stir-fry sauce. Add noodles and sauce with the mushrooms, peas and oyster sauce; stir-fry about 1 minute or until heated through.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 110
Calories from Fat: 10 ),

% Daily Value

Total Fat: 1 g; 1 %
(Saturated Fat 0g, 0% ),
Cholesterol: 50 mg; 50 %;
Sodium: 230 mg; 230 %;
Total Carbohydrate: 7 g; 7 %
(Dietary Fiber 2 g 2 % ),
Protein: 20 g; 20 %

% Daily Value*:

Vitamin A: 2%;
Vitamin C: 4%;
Calcium: 2%;
Iron: 10%;

Exchanges:

1 Vegetable; 2 1/2 Very Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 2 of 2 Reviews View All

Posted 9/2/2008 8:31:08 PM REPORT ABUSE hockey123 said:

Rating:

Easy,fast,great tasting. My 5 teenage boys loved it! Dinner was on the table in 15 min.

This reply was: Helpful Inspiring

Posted 5/19/2008 2:43:39 PM REPORT ABUSE DWC1023 said:

Rating:

Wow, this was fast, really easy and delicious. I omitted the mushrooms because I did not have any on hand, and added match stick carrots instead. It was quickly gobbled up by my 6 and 8 year old kids without a fuss from me about eating the veggies. This recipe is definitely a keeper.

This reply was: Helpful Inspiring