Smoked Turkey Lo Mein

Smoked Turkey Lo Mein

Convenient as can be, precooked smoked turkey breast and stir-fry noodles will help you put dinner on the table in no time!

Prep Time

25

Minutes

Total Time

30

Minutes

Makes

4

servings

6
dried black (shiitake) mushrooms
1/2
pound fully cooked smoked 97% fat-free turkey breast, cut into 1/2-inch cubes (1 1/2 cups)
1
cup Green Giant™ Steamers™ frozen sweet peas
1
package (about 7 ounces) fresh stir-fry noodles with soy sauce-flavored sauce
3/4
cup water
1
tablespoon oyster sauce
2
medium green onions, chopped (2 tablespoons)
  1. Soak mushrooms in hot water about 20 minutes or until soft; drain. Rinse with warm water; drain. Squeeze out excess moisture. Remove and discard stems, cut caps into thin strips.
  2. Spray nonstick wok or 12-inch skillet with cooking spray; heat over medium-high heat. Add turkey; stir-fry about 1 minute or until brown. Add mushrooms, peas, contents of sauce packet from noodles, water and oyster sauce; stir until well mixed.
  3. Rinse noodles under hot water to separate; drain. Add noodles to wok; stir-fry about 2 minutes or until heated through. Sprinkle with onions.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Serve With
For a low-stress lo mein meal, serve with a packaged Oriental salad mix from the produce section and, for dessert, pineapple sherbet.
Substitution
Eight ounces dried Chineses noodles and garlic stir-fry sauce can be substituted for the stir-fry noodles with sauce. Omit 3/4 cup water. Cook and drain noodles as directed on package; prepare stir-fry sauce. Add noodles and sauce with the mushrooms, peas and oyster sauce; stir-fry about 1 minute or until heated through.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 110
    • (Calories from Fat 10 ),
  • Total Fat 1 g
    • (Saturated Fat 0g,),
  • Cholesterol 50 mg;
  • Sodium 230 mg;
  • Total Carbohydrate 7 g
    • (Dietary Fiber 2 g,
  • Protein 20 g;
Percent Daily Value*:
    Exchanges:
    • 1 Vegetable;
    • 2 1/2 Very Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.