Smoked Salmon and Herb Frittata

For a simple yet elegant breakfast, stir together this frittata for four in 30 minutes.

  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4

Ingredients

6
eggs
2
tablespoons half-and-half or milk
2
tablespoons chopped fresh chives (1/2-inch pieces)
1
tablespoon coarsely chopped fresh dill weed
1/4
teaspoon freshly ground pepper
1
package (3 oz) sliced smoked salmon, cut into 1 1/2-inch pieces
2
teaspoons olive oil
1
package (3 oz) cream cheese, softened
Lemon wedges

  • 1 In medium bowl, beat eggs, half-and-half, chives, dill and pepper. Gently fold in salmon.
  • 2 In 9- or 10-inch nonstick skillet with sloping sides, heat oil over low heat. Pour egg mixture into skillet. Using 2 teaspoons, drop cream cheese over egg mixture.
  • 3 Cover; cook 12 to 15 minutes or until lightly browned and bottom is set, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet. Cut into wedges. Garnish with lemon.

Expert Tips

A frittata is an Italian-style omelet with ingredients stirred in that is cooked slowly over low heat. Be creative, substituting your favorite seasonings and ingredients.

This frittata can be served warm or cold.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (2 Wedges)
Calories
240
(
Calories from Fat
170),
% Daily Value
Total Fat
19g
19%
(Saturated Fat
8g,
8%
Trans Fat
0g
0%
),
Cholesterol
350mg
350%;
Sodium
330mg
330%;
Total Carbohydrate
2g
2%
(Dietary Fiber
0g
0%
  Sugars
2g
2%
),
Protein
15g
15%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
0%;
Calcium
8%;
Iron
6%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choices:
0
*Percent Daily Values are based on a 2,000 calorie diet.