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Slow-Cooker Vegetable, Bean and Ham Soup

After soaking and simmering, good-for-you legumes end up tender in this hearty soup that serves four.

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  • Prep Time 20 min
  • Total Time 20 hr 20 min
  • Servings 4

1
cup dried navy beans (from 16-oz bag)
1
cup diced cooked ham (about 6 oz)
1
cup sliced celery (about 2 medium stalks)
1
cup sliced carrots (about 2 medium)
2
cans (14 oz each) fat-free chicken broth with 33% less sodium
3/4
cup water
1/4
teaspoon garlic powder
1/4
teaspoon pepper
2
dried bay leaves

Directions

  • 1 Sort beans; rinse well and drain. Soak beans at least 8 hours or overnight as directed on bag; drain.
  • 2 In 3- to 4-quart slow cooker, mix beans and all remaining ingredients.
  • 3 Cover; cook on Low setting 8 to 12 hours. Before serving, remove and discard bay leaves.

EXPERT TIPS

Expert Tips

Presoaking beans and discarding the soaking liquid reduce the substances in beans that can cause gas.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/2 Cups
Calories
270
(
Calories from Fat
35),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
20mg
20%;
Sodium
1030mg
1030%;
Total Carbohydrate
37g
37%
(Dietary Fiber
9g
9%
  Sugars
5g
5%
),
Protein
21g
21%
;
% Daily Value*:
Vitamin A
110%;
Vitamin C
6%;
Calcium
10%;
Iron
25%;
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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