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Slow Cooker Two-Potato Vegetable Soup

For a simple soothing supper, dish up bowlfuls of this colorful soup.

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Prep Time 20 min
Total Time 12 hr 35 min
Servings 4

Ingredients

1: large dark-orange sweet potato, peeled, cut into 1/2-inch cubes (1 1/4 cups)

1: medium russet or baking potato, cut into 1/2-inch cubes (1 cup)

1/4: cup chopped onion (1/2 medium)

1: can (14.5 oz) diced tomatoes with basil, garlic and oregano, undrained

2 1/2: cups water

3/4: teaspoon salt

2: vegetarian vegetable bouillon cubes

2: cups frozen peas and carrots (from 1-lb bag), thawed*

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Directions

1 In 3- to 4-quart slow cooker, mix all ingredients except peas and carrots.
2 Cover; cook on Low setting 8 to 12 hours.
3 About 15 minutes before serving, stir thawed peas and carrots into soup. Cover; cook on Low setting 15 minutes longer or until peas and carrots are thoroughly heated.

EXPERT TIPS

Expert Tips

*To quickly thaw frozen peas and carrots, place in colander or strainer; rinse with warm water until thawed. Drain well.

A 14- or 15-ounce can of diced tomatoes, 1 clove minced garlic and 1/2 teaspoon each dried basil and oregano can be substituted for the seasoned canned tomatoes.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/2 Cups

Calories: 130
Calories from Fat: 5),

% Daily Value

Total Fat: 1/2g; 1/2%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 1220mg; 1220%;
Total Carbohydrate: 27g; 27%
(Dietary Fiber 5g 5% Sugars 11g 11% ),
Protein: 5g; 5%

% Daily Value*:

Vitamin A: 250%;
Vitamin C: 25%;
Calcium: 6%;
Iron: 10%;

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 9/8/2012 8:52:04 AM REPORT ABUSE simpleveg said:

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I enjoyed this. Nice and easy. I did add chopped celery...about 1/3 cup. I doubled this recipe and cooked it in my 6 at slow cooler so I could freeze portions for later. Omitted the salt though. If you like heavily seasoned foods you could add some additional herbs. Perfect for me without the salt! Thanks.

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