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Slow Cooker Turkey-Butternut Squash Ragout

Want a simple, satisfying one-dish meal with big flavor but low fat? Try slow-cooked turkey, simmered all day with vegetables and seasonings.

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( 26 Ratings)

26 Ratings

5 Stars 35%

4 Stars 31%

3 Stars 27%

2 Stars

1 Stars

Member Reviews ( 4 )

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Prep Time 15 min
Total Time 8 hr 15 min
Servings 4

Ingredients

2: turkey thighs (about 1 1/2 pounds), skin removed

1: small butternut squash (about 2 pounds), peeled, seeded and cut into 1 1/2-inch pieces (3 cups)

1: medium onion, cut in half and sliced

1: can (16 ounces) baked beans, undrained

1: can (14.5 ounces) diced tomatoes with Italian seasonings, undrained

2: tablespoons chopped fresh parsley

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Directions

1 Spray 3- to 4-quart slow cooker with cooking spray. Mix all ingredients except parsley in cooker.
2 Cover and cook on Low heat setting 7 to 8 hours.
3 Place turkey on cutting board. Remove meat from bones; discard bones. Return turkey to cooker. Just before serving, sprinkle with parsley.

EXPERT TIPS

Expert Tips

Cut winter squash, such as the butternut in this recipe, with a sharp knife, then remove the seeds with a spoon. Peel away the tough skin with a vegetable peeler or paring knife.

Butternut squash, rich in color, is an excellent source of vitamin A.

A tossed green salad dressed with a splash of balsamic vinaigrette and crusty French rolls complete this slow-cooked meal. Low-fat frozen yogurt adds a cool, tangy ending.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 380
Calories from Fat: 50),

% Daily Value

Total Fat: 6g; 6%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 115mg; 115%;
Sodium: 730mg; 730%;
Total Carbohydrate: 46g; 46%
(Dietary Fiber 10g 10% Sugars 16g 16% ),
Protein: 36g; 36%

% Daily Value*:

Vitamin A: 320%;
Vitamin C: 40%;
Calcium: 20%;
Iron: 45%;

Exchanges:

3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 4 Reviews View All

Posted 1/22/2013 7:10:47 PM REPORT ABUSE LTLED said:

Rating:

This is a very hearty delicious meal. I made it once before and I decided to try it again and it's just delicious. I used all the same items in the recipe listed, but added one more can of the tomatoes. And like one of the reviews below, no need to add extra seasonings which is great! I hadn't made it for a long time because of the peeling and cutting of that hard butternut squash, but I microwaved it for 3 min to make it more soft and then used a potato peeler on the outside. So that made it alot easier for me. I will use this recipe again very soon.

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