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Slow Cooker Turkey-Butternut Squash Ragout

Want a simple, satisfying one-dish meal with big flavor but low fat? Try slow-cooked turkey, simmered all day with vegetables and seasonings.

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( 26 Ratings)

26 Ratings

5 Stars 35%

4 Stars 31%

3 Stars 27%

2 Stars 8%

1 Stars 0%

Member Reviews ( 4 )
93d5ac3a-3452-4e25-9a63-8111623ddcde
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  • Prep Time 15 min
  • Total Time 8 hr 15 min
  • Servings 4

Ingredients

2
turkey thighs (about 1 1/2 pounds), skin removed
1
small butternut squash (about 2 pounds), peeled, seeded and cut into 1 1/2-inch pieces (3 cups)
1
medium onion, cut in half and sliced
1
can (16 ounces) baked beans, undrained
1
can (14.5 ounces) diced tomatoes with Italian seasonings, undrained
2
tablespoons chopped fresh parsley

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Directions

  • 1 Spray 3- to 4-quart slow cooker with cooking spray. Mix all ingredients except parsley in cooker.
  • 2 Cover and cook on Low heat setting 7 to 8 hours.
  • 3 Place turkey on cutting board. Remove meat from bones; discard bones. Return turkey to cooker. Just before serving, sprinkle with parsley.

EXPERT TIPS

Expert Tips

Cut winter squash, such as the butternut in this recipe, with a sharp knife, then remove the seeds with a spoon. Peel away the tough skin with a vegetable peeler or paring knife.

Butternut squash, rich in color, is an excellent source of vitamin A.

A tossed green salad dressed with a splash of balsamic vinaigrette and crusty French rolls complete this slow-cooked meal. Low-fat frozen yogurt adds a cool, tangy ending.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
380
(
Calories from Fat
50),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
115mg
115%;
Sodium
730mg
730%;
Total Carbohydrate
46g
46%
(Dietary Fiber
10g
10%
  Sugars
16g
16%
),
Protein
36g
36%
;
% Daily Value*:
Vitamin A
320%;
Vitamin C
40%;
Calcium
20%;
Iron
45%;
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

Be the first to review this recipe!
1 - 3 of 4 Reviews View All
Posted 1/22/2013 7:10:47 PM REPORT ABUSE LTLED said:
Rating:
This is a very hearty delicious meal. I made it once before and I decided to try it again and it's just delicious. I used all the same items in the recipe listed, but added one more can of the tomatoes. And like one of the reviews below, no need to add extra seasonings which is great! I hadn't made it for a long time because of the peeling and cutting of that hard butternut squash, but I microwaved it for 3 min to make it more soft and then used a potato peeler on the outside. So that made it alot easier for me. I will use this recipe again very soon.
This reply was: Helpful  Inspiring
Posted 10/16/2011 8:07:03 PM REPORT ABUSE pennyp75 said:
Rating:
This was different tasting. Nothing great. Probably won't make again.
This reply was: Helpful  Inspiring
Posted 9/15/2011 9:31:31 AM REPORT ABUSE Silverbayou said:
Rating:
Easy! & Delicious! I was surprised we didnt even need to add seasonings, but the ingredients complimented each other.
This reply was: Helpful  Inspiring
1 - 3 of 4 Reviews View All

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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