Slow-Cooker Tropical Stuffed Cabbage Rolls

Slow-Cooker Tropical Stuffed Cabbage Rolls

If you enjoy cabbage rolls, give this meatless slow-cooked version a try. Orzo, black beans, pineapple preserves and curry add a tropical touch to suppertime.

Prep Time

30

Minutes

Total Time

7:40

Hrs:Mins

Makes

4

servings

8
large cabbage leaves
1
can (14 oz) light unsweetened coconut milk (not cream of coconut)
1/2
cup pineapple preserves
1
cup cooked orzo pasta
1
medium onion, chopped (1/2 cup)
1/3
cup raisins
1/3
cup cashew pieces
2
teaspoons curry powder
1/2
teaspoon garlic salt
1
can (15 oz) Progresso® black beans, drained, rinsed
Flaked coconut, if desired
Additional cashew pieces, if desired
  1. In large bowl, cover cabbage leaves with boiling water. Cover; let stand about 10 minutes or until leaves are limp. Remove leaves from water; drain.
  2. Spray 3- to 4-quart slow cooker with cooking spray. In small bowl, mix coconut milk and preserves. Spread 1/2 cup of the mixture in bottom of slow cooker.
  3. In medium bowl, mix pasta, onion, raisins, 1/3 cup cashews, curry powder, garlic salt and beans. Place about 1/3 cup rice mixture at stem end of each leaf. Roll leaf around rice mixture, tucking in sides. Place as many cabbage rolls, seam sides down, that will comfortably fit in slow cooker. Cover with 1/3 cup of the coconut milk mixture. Repeat with remaining cabbage rolls. Pour remaining coconut mixture over rolls.
  4. Cover; cook on Low heat setting 7 to 9 hours (or on High heat setting 3 hours 30 minutes to 4 hours 30 minutes).
  5. With spatula, carefully remove cabbage rolls, one at a time, from slow cooker; place on serving platter. Sprinkle rolls with coconut and additional cashews.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Add even more tropical flavor to this dish by using macadamia nuts in place of the cashews.

Nutrition Information:

1 Serving (1 Serving (2 Cabbage Rolls))
  • Calories 670
    • (Calories from Fat 240),
  • Total Fat 27g
    • (Saturated Fat 19g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 620mg;
  • Total Carbohydrate 91g
    • (Dietary Fiber 16g,
    • Sugars 36g),
  • Protein 16g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 0 Fruit;
    • 3 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 1/2 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 1/2 High-Fat Meat;
    • 3 1/2 Fat;
    Carbohydrate Choices:
    • 6;
    *Percent Daily Values are based on a 2,000 calorie diet.