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Slow-Cooker Three-Grain Medley

Betty Crocker's Heart Healthy Cookbook shares a recipe! This slow-cooked side dish features a hearty combination of wheat, barley and rice!

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  • Prep Time 10 min
  • Total Time 6 hr 10 min
  • Servings 6

Ingredients

2/3
cup uncooked wheat berries
1/2
cup uncooked hulled or pearl barley
1/2
cup uncooked wild rice
1/4
cup chopped fresh parsley
1/4
cup butter, melted, or canola or soybean oil
2
teaspoons finely shredded lemon peel
6
medium green onions, thinly sliced (6 tablespoons)
2
cloves garlic, finely chopped
2
cans (14 ounces each) vegetable broth
1
jar (2 ounces) diced pimientos, undrained

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Mix all ingredients in 3 1/2- to 6-quart slow cooker.
  • 2 Cover and cook on Low heat setting 4 to 6 hours or until liquid is absorbed. Stir before serving.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
70),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
4g,
4%
Trans Fat
0g
0%
),
Cholesterol
20mg
20%;
Sodium
1030mg
1030%;
Total Carbohydrate
28g
28%
(Dietary Fiber
4g
4%
  Sugars
3g
3%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
15%;
Calcium
2%;
Iron
8%;
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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