Slow-Cooker Three Chile Chunky Beef Chili

  • Prep Time 20 min
  • Total Time 8 hr 20 min
  • Servings 6

Ingredients

Ingredients

2
lb boneless beef chuck, cut into 1-inch cubes
1
large onion, chopped (1 cup)
1
to 2 chipotle chiles in adobo sauce (from 7-oz can), chopped
1
ancho chile, cut into small pieces
1
tablespoon chili powder
1
teaspoon ground cumin
1/2
teaspoon salt
1/2
teaspoon garlic powder
2
cans (14.5 oz each) diced tomatoes with green chiles, undrained
1
can (15 oz) Progresso™ black beans, drained, rinsed

Directions

Directions

  • 1 Spray 3- to 4-quart slow cooker with cooking spray. In slow cooker, mix all ingredients.
  • 2 Cover; cook on Low heat setting 8 to 10 hours (or on High setting 4 to 5 hours).

Notes










Tips

 

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (1 1/3 Cups)
Calories
420
Calories from Fat
150
% Daily Value
Total Fat
17g
26%
Saturated Fat
6g
32%
Trans Fat
1/2g
Cholesterol
80mg
27%
Sodium
1010mg
42%
Total Carbohydrate
30g
10%
Dietary Fiber
11g
45%
Sugars
8g
Protein
37g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
10%
10%
Calcium
15%
15%
Iron
25%
25%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.