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Slow-Cooker Three Chile Chunky Beef Chili
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-
Prep
20
min
-
Total
8
hr
20
min
-
Servings
6
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Ingredients
-
2
lb boneless beef chuck, cut into 1-inch cubes
-
1
large onion, chopped (1 cup)
-
1
to 2 chipotle chiles in adobo sauce (from 7-oz can), chopped
-
1
ancho chile, cut into small pieces
-
1
tablespoon chili powder
-
1
teaspoon ground cumin
-
1/2
teaspoon salt
-
1/2
teaspoon garlic powder
-
2
cans (14.5 oz each) diced tomatoes with green chiles, undrained
-
1
can (15 oz) Progresso™ black beans, drained, rinsed
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Steps
-
1
Spray 3- to 4-quart slow cooker with cooking spray. In slow cooker, mix all ingredients.
-
2
Cover; cook on Low heat setting 8 to 10 hours (or on High setting 4 to 5 hours).
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Nutrition Facts
Serving Size:
1 Serving (1 1/3 Cups)
- Calories
- 420
- Calories from Fat
- 150
- Total Fat
- 17g
- 26%
- Saturated Fat
- 6g
- 32%
- Trans Fat
- 1/2g
- Cholesterol
- 80mg
- 27%
- Sodium
- 1010mg
- 42%
- Potassium
- 1130mg
- 32%
- Total Carbohydrate
- 30g
- 10%
- Dietary Fiber
- 11g
- 45%
- Sugars
- 8g
- Protein
- 37g
- Vitamin A
- 30%
- 30%
- Vitamin C
- 10%
- 10%
- Calcium
- 15%
- 15%
- Iron
- 25%
- 25%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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