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Slow-Cooker Three-Bean Beer Pot
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-
Prep
20
min
-
Total
4
hr
20
min
-
Servings
16
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Ingredients
-
8
slices uncooked bacon, cut into small pieces
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1
cup chopped onion (about 1 large)
-
1
cup barbecue sauce
-
3/4
cup regular or nonalcoholic dark beer
-
1/4
cup packed brown sugar
-
2
cans (15 oz each) Progresso™ black beans, drained, rinsed
-
2
cans (15 oz each) pinto beans, drained
-
1
can (19 oz) Progresso™ cannellini beans, drained
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Steps
-
1
In 10-inch skillet, cook bacon and onion over medium heat 7 to 10 minutes, stirring occasionally, until bacon is crisp; drain.
-
2
Spray 3- to 4-quart slow cooker with cooking spray. In cooker, place bacon mixture and remaining ingredients; mix well.
-
3
Cover; cook on Low heat setting 4 to 6 hours.
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-
Use your favorite barbecue sauce in this recipe or experiment with a new one.
-
For added convenience, look for bags of frozen chopped onions near the other frozen veggies.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 270
- Calories from Fat
- 20
- Total Fat
- 2 1/2g
- 4%
- Saturated Fat
- 1/2g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 650mg
- 27%
- Potassium
- 750mg
- 21%
- Total Carbohydrate
- 47g
- 16%
- Dietary Fiber
- 13g
- 51%
- Sugars
- 9g
- Protein
- 14g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 10%
- 10%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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