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Slow-Cooker Thai Orange Pork Lo Mein

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  • Prep Time 30 min
  • Total Time 6 hr 45 min
  • Servings 5
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Perk up a pork roast with Asian seasonings and veggies...and the result is a simply delicious slow-cooked dinner.

Ingredients

1
lb boneless center-cut pork loin roast, cut into 3/4-inch pieces
1
large onion, halved lengthwise, cut 12 wedges
1
red bell pepper, cut into bite-size strips
2
medium carrots, sliced (1 cup)
3
cloves garlic, finely chopped
2
teaspoons finely chopped gingerroot
1/2
cup orange juice
1/2
cup orange marmalade
1 1/2
teaspoons chili puree
2
tablespoons fresh lime juice
1
tablespoon cornstarch
1
teaspoon salt
4
oz fresh snow pea pods (1 cup), strings removed
3
cups hot cooked lo mein noodles or linguine

Directions

  • 1 Spray 4- to 5-quart slow cooker with cooking spray. In slow cooker, mix pork, onion, bell pepper, carrots, garlic, gingerroot, orange juice, marmalade and chili puree.
  • 2 Cover; cook on Low heat setting 6 to 8 hours (or on High heat setting 3 to 4 hours).
  • 3 In small bowl, mix lime juice, cornstarch and salt. Stir cornstarch mixture and pea pods into pork mixture in slow cooker. If cooking on Low heat setting, increase to High. Cover; cook about 15 minutes longer or until pea pods are crisp-tender. Serve with noodles.

Expert Tips

Don’t go all over the store, trying to find chili puree! You’ll find it near the Asian ingredients in your supermarket. It may be called “Thai Style.” It is not the same as chili sauce, which is commonly used for making the sauce for shrimp cocktail.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
450
Calories from Fat
140
% Daily Value
Total Fat
16g
24%
Saturated Fat
3 1/2g
19%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
680mg
28%
Total Carbohydrate
52g
17%
Dietary Fiber
4g
16%
Sugars
23g
Protein
24g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
50%
50%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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