Slow-Cooker Texas Two-Meat Chili

  • Prep Time 25 min
  • Total Time 7 hr 25 min
  • Servings 6

Ingredients

Ingredients

1
lb boneless beef chuck steak, cut into 1-inch pieces
1
lb pork tenderloin, cut into 1-inch pieces
1/4
cup all-purpose flour
1
tablespoon vegetable oil
2
cans (10 oz each) tomatoes with green chiles, undrained
1
can (15 to 16 oz) pinto beans, undrained
1
can (12 oz) beer or nonalcoholic beer
1/2
cup chopped red onion
2
tablespoons chili powder
1
teaspoon ground cumin
1/2
teaspoon salt
1/2
teaspoon garlic powder
1/8
teaspoon ground cinnamon
Sliced green onions, if desired

Directions

Directions

  • 1 In large bowl, mix beef, pork and flour until meats are evenly coated. In 12-inch skillet, heat oil over medium-high heat. Add meats; cook 8 to 10 minutes, stirring frequently, until browned on all sides (if necessary, cook meats in batches).
  • 2 Spray 4- to 5-quart slow cooker with cooking spray. In cooker, mix browned meats and remaining ingredients except green onions.
  • 3 Cover; cook on Low heat setting 7 to 9 hours. Before serving, skim off fat; sprinkle with green onions.

Notes










Tips

Expert Tips

Serve this chili with toppings such as sour cream and shredded Cheddar cheese.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
380
Calories from Fat
130
% Daily Value
Total Fat
14g
22%
Saturated Fat
4 1/2g
23%
Trans Fat
0g
Cholesterol
70mg
24%
Sodium
520mg
22%
Total Carbohydrate
27g
9%
Dietary Fiber
8g
31%
Sugars
3g
Protein
35g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
10%
10%
Calcium
8%
8%
Iron
25%
25%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.