3
medium stalks celery, thinly sliced (1 1/2 cups)
1
large onion, sliced
1
cup frozen whole kernel corn, thawed
1
cup chopped fresh cilantro
1
jar (20 oz) salsa
1
can (15 oz) black beans, drained, rinsed
1/2
cup beef broth
1
cup shredded pepper Jack cheese (4 oz)
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Steps
1
Spray 3 1/2- to 6-quart slow cooker with cooking spray. Cut beef into 6 pieces; place in slow cooker.
2
In large bowl, mix remaining ingredients except cheese; pour over beef. Cover; cook on Low heat setting 8 to 9 hours or until beef is tender. Sprinkle with cheese.
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Nutrition Facts
Serving Size:1 Serving
Calories
250
Calories from Fat
35
Total Fat
4g
Saturated Fat
1g
Cholesterol
60mg
Sodium
670mg
Total Carbohydrate
31g
Dietary Fiber
8g
Protein
31g
% Daily Value*:
Iron
26%
26%
Exchanges:
1 Starch; 3 Vegetable; 3 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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