Slow-Cooker Teriyaki-Sesame-Chicken Wraps

Slow-Cooker Teriyaki-Sesame-Chicken Wraps

Wrap up dinner preparation in the morning, then enjoy a satisfying sandwich filling at the end of the day.

Prep Time

30

Minutes

Total Time

7:45

Hrs:Mins

Makes

12

wraps

3
lb boneless skinless chicken thighs
1/2
cup teriyaki sauce
1
tablespoon finely chopped gingerroot
4
cloves garlic, finely chopped
1
tablespoon sesame seed
1
teaspoon toasted sesame oil
1/2
cup hoisin sauce
12
flour tortillas (10 inch)
3/4
cup shredded carrots
1
medium bell pepper, cut into bite-size strips
1/2
cup sliced green onions (8 medium)
3/4
cup chow mein noodles
  1. Spray 4- to 5-quart slow cooker with cooking spray. Place chicken in cooker. In small bowl, mix teriyaki sauce, gingerroot and garlic; pour over chicken.
  2. Cover; cook on Low heat setting 7 to 8 hours.
  3. Stir chicken mixture to break apart large pieces of chicken. Stir in sesame seed and sesame oil. Increase heat setting to High. Cover; cook about 15 minutes or until thoroughly heated.
  4. Spread 2 teaspoons hoisin sauce on each tortilla. Using slotted spoon, spread about 1/3 cup chicken mixture down center of each tortilla. Top chicken mixture with 1 tablespoon shredded carrot, a few bell pepper strips, 2 teaspoons green onions and 1 tablespoon noodles. Roll up tortilla; cut diagonally in half.
Makes 12 wraps
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Kitchen Tips
Instead of using the tortillas, wrap the same ingredients in large lettuce leaves.
For an easy Asian salad, toss chicken with mixed greens, green onions, mandarin orange segments and Asian dressing. Top with chow mein noodles.

Nutrition Information:

1 Serving (1 Wrap)
  • Calories 480
    • (Calories from Fat 160),
  • Total Fat 18g
    • (Saturated Fat 5g,
    • Trans Fat 1g),
  • Cholesterol 80mg;
  • Sodium 1170mg;
  • Total Carbohydrate 47g
    • (Dietary Fiber 2g,
    • Sugars 4g),
  • Protein 34g;
Percent Daily Value*:
    Exchanges:
    • 3 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 3 1/2 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 3;
    *Percent Daily Values are based on a 2,000 calorie diet.