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Slow-Cooker Teriyaki-Sesame-Chicken Wraps

 27 Ratings
2 Comments
  • Prep Time 30 min
  • Total Time 7 hr 45 min
  • Servings 12
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Wrap up dinner preparation in the morning, then enjoy a satisfying sandwich filling at the end of the day.

Ingredients

3
lb boneless skinless chicken thighs
1/2
cup teriyaki sauce
1
tablespoon finely chopped gingerroot
4
cloves garlic, finely chopped
1
tablespoon sesame seed
1
teaspoon toasted sesame oil
1/2
cup hoisin sauce
12
flour tortillas (10 inch)
3/4
cup shredded carrots
1
medium bell pepper, cut into bite-size strips
1/2
cup sliced green onions (8 medium)
3/4
cup chow mein noodles

Directions

  • 1 Spray 4- to 5-quart slow cooker with cooking spray. Place chicken in cooker. In small bowl, mix teriyaki sauce, gingerroot and garlic; pour over chicken.
  • 2 Cover; cook on Low heat setting 7 to 8 hours.
  • 3 Stir chicken mixture to break apart large pieces of chicken. Stir in sesame seed and sesame oil. Increase heat setting to High. Cover; cook about 15 minutes or until thoroughly heated.
  • 4 Spread 2 teaspoons hoisin sauce on each tortilla. Using slotted spoon, spread about 1/3 cup chicken mixture down center of each tortilla. Top chicken mixture with 1 tablespoon shredded carrot, a few bell pepper strips, 2 teaspoons green onions and 1 tablespoon noodles. Roll up tortilla; cut diagonally in half.

Expert Tips

Instead of using the tortillas, wrap the same ingredients in large lettuce leaves.

For an easy Asian salad, toss chicken with mixed greens, green onions, mandarin orange segments and Asian dressing. Top with chow mein noodles.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Wrap
Calories
480
Calories from Fat
160
% Daily Value
Total Fat
18g
27%
Saturated Fat
5g
24%
Trans Fat
1g
Cholesterol
80mg
26%
Sodium
1170mg
49%
Potassium
480mg
14%
Total Carbohydrate
47g
16%
Dietary Fiber
2g
11%
Sugars
4g
Protein
34g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
8%
8%
Calcium
15%
15%
Iron
30%
30%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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