Slow-Cooker Teriyaki Beef and Vegetables

Slow-Cooker Teriyaki Beef and Vegetables

Enjoy a hearty Asian-style dinner! Beef steak, vegetables and water chestnuts are slow cooked and served over rice!

Prep Time

15

Minutes

Total Time

6:40

Hrs:Mins

Makes

6

servings

1 1/2
lb beef round steak, trimmed of fat, cut into thin bite-size strips
2
tablespoons cornstarch
1/4
cup soy sauce
1/4
cup dry sherry or apple juice
2
tablespoons packed brown sugar
1
teaspoon ground ginger
1
clove garlic, finely chopped
1
can (8 oz) sliced water chestnuts, drained
1/4
cup water
1
bag (1 lb) frozen broccoli, carrots & cauliflower, thawed*
1 1/2
cups uncooked regular long-grain white rice
3
cups water
  1. In 4- to 5-quart slow cooker, mix steak and 1 tablespoon of the cornstarch until evenly coated. Gently stir in soy sauce, sherry, brown sugar, ginger and garlic. Top with water chestnuts.
  2. Cover; cook on Low heat setting about 6 hours.
  3. About 30 minutes before serving, in small bowl, blend 1/4 cup water and remaining 1 tablespoon cornstarch until smooth. Stir into beef mixture. Stir in thawed vegetables.
  4. Increase heat setting to High; cover and cook 25 to 30 minutes longer or until vegetables are crisp-tender. Meanwhile, cook rice in 3 cups water as directed on package. Serve beef mixture over rice.
Makes 6 servings (2 cups each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
*To thaw frozen vegetables, place in colander or strainer; rinse with warm water until thawed. Drain well.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 440
    • (Calories from Fat 45),
  • Total Fat 5g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 85mg;
  • Sodium 670mg;
  • Total Carbohydrate 56g
    • (Dietary Fiber 3g,
    • Sugars 6g),
  • Protein 40g;
Percent Daily Value*:
    Exchanges:
    • 2 1/2 Starch;
    • 0 Fruit;
    • 1 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 4 1/2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 4;
    *Percent Daily Values are based on a 2,000 calorie diet.