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Steps
1
Place chicken in 3 1/2- to 4-quart slow cooker. Mix seasoning mix (dry), ketchup and stir-fry sauce; pour over chicken.
2
Cover and cook on low heat setting 6 to 7 hours or until juice of chicken is no longer pink when centers of thickest pieces are cut and chicken is tender.
3
Pull chicken into shreds, using 2 forks. Stir well to mix chicken with sauce. To serve, place 1/4 cup coleslaw mix on roll and top with chicken. Chicken mixture will hold on low heat setting up to 2 hours.
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Stir-fry sauces are available in many varieties, from salty to sweet and mild to hot and spicy. Look for them in the Asian-foods section of your supermarket. The sauces are usually made from soy sauce, sesame oil, garlic and various spices.
Up the flavor factor by replacing the regular ketchup with one of the new hot and spicy or mesquite-flavored ketchups currently available.
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Nutrition Facts
Serving Size:1 Sandwich
Calories
365
Calories from Fat
110
Total Fat
12g
Saturated Fat
3g
Cholesterol
70mg
Sodium
760mg
Total Carbohydrate
34g
Dietary Fiber
3g
Protein
30g
% Daily Value*:
Iron
26%
26%
Exchanges:
2 Starch; 1 Vegetable; 3 Lean Meat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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