Your slow cooker can be a lifesaver during holiday meals when sweet potatoes are a must and the oven is stuffed with turkey or ham and other fixings.
medium (2 pounds) sweet potatoes or yams, peeled and cut into 1/2-inch cubes
cup packed brown sugar
tablespoons butter or margarine, melted
teaspoon ground cinnamon
cup chopped nuts, toasted
Place sweet potatoes in 2- to 3 1/2-quart slow cooker. Mix remaining ingredients except nuts; spoon over potatoes.
Cover and cook on low heat setting 6 to 8 hours or until potatoes are very tender.
Sprinkle with nuts. This recipe was tested in slow cookers with heating elements in the side and bottom of the cooker, not in cookers that stand only on a heated base. For slow cookers with just a heated base, follow the manufacturer’s directions for layering ingredients and choosing a temperature.
If your home is this year’s holiday gathering spot for family and friends, you can double or triple this recipe and cook it in a 5- to 6-quart cooker. And it will stay warm for second helpings.
Many varieties of sweet potatoes are available, but a true yam is not available in our supermarkets. The variety of sweet potatoes with dark orange skin is often labeled as “yams.” The very light-colored sweet potatoes are not as sweet and are drier than the darker-skin ones. We like the darker-skin sweet potatoes (or “yams”) for this dish because they not only make a richer-colored dish but also a tastier, sweeter one.
To toast nuts, bake uncovered in ungreased shallow pan in 350ºF oven about 10 minutes, stirring occasionally, until golden brown. Or cook in ungreased heavy skillet over medium-low heat 5 to 7 minutes, stirring frequently until browning begins, then stirring constantly until golden brown.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- 13 g
- Saturated Fat
- 2 g
- 100 mg
- 710 mg
- Total Carbohydrate
- 60 g
- Dietary Fiber
- 5 g
- 3 g
- Vitamin A
- Vitamin C
Exchanges:2 Starch; 2 Fruit; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.