Slow-Cooker Sweet Maple Baked Beans

  • Prep Time 10 min
  • Total Time 10 hr 30 min
  • Servings 8

Ingredients

Ingredients

2
cups dried navy beans (8 oz), sorted and rinsed
10
cups water
3/4
cup water
1
medium onion, chopped (1/2 cup)
3/4
cup real maple syrup
3
tablespoons packed brown sugar
2
teaspoons ground mustard
1
teaspoon salt
1/2
teaspoon ground ginger

Directions

Directions

  • 1 In 6-quart Dutch oven, heat beans and 10 cups water to boiling; reduce heat. Cover and simmer 2 hours; drain. (You are just precooking the beans; they don't have to be soft.)
  • 2 In 3 1/2- to 4-quart slow cooker, mix beans and remaining ingredients.
  • 3 Cover and cook on Low heat setting 8 to 10 hours or until beans are very tender and most of the liquid has been absorbed.

Notes










Tips

 

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
Calories from Fat
5
% Daily Value
Total Fat
1/2g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
300mg
13%
Potassium
340mg
10%
Total Carbohydrate
44g
15%
Dietary Fiber
4g
18%
Sugars
26g
Protein
6g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.