1
large orange bell pepper, cut into 1-inch pieces
1
large yellow bell pepper, cut into 1-inch pieces
1
small onion, cut into 6 wedges
1
tablespoon cornstarch
2
tablespoons cold water
3
cups hot cooked basmati rice
2
tablespoons chopped green onions (2 medium)
2
tablespoons toasted sesame seed
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Steps
1
Spray 5-quart slow cooker with cooking spray. In 12-inch nonstick skillet, cook chicken over medium-high heat 5 minutes, stirring occasionally, until lightly browned. Spoon chicken into slow cooker.
2
Add chili sauce, hoisin sauce, orange juice, garlic, bell peppers and onion to slow cooker; stir.
3
Cover; cook on Low heat setting 3 hours. In small bowl, stir together cornstarch and water until smooth; stir into chicken mixture. Cover; cook 1 hour longer.
4
Serve chicken mixture over rice. Sprinkle with green onions and sesame seed.
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Nutrition Facts
Serving Size:1 Serving
Calories
310
Total Fat
5g
0%
Saturated Fat
1g
0%
Sodium
1200mg
0%
Total Carbohydrate
47g
0%
Dietary Fiber
3g
0%
Protein
17g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 1/2 Starch; 1 1/2 Other Carbohydrate; 1 Vegetable; 2 Very Lean Meat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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